Struggling to fall asleep? Many people use CBD products to ease tension and sleep soundly, but timing and dosage can affect your routine. Discover how long it takes for CBD to work to determine when you should take it for sleep.
Sublingual CBD/Tinctures and Oils (15–30 Minutes)
When you take CBD oils and tinctures under the tongue, the CBD enters your bloodstream quickly. These products usually take only 15–30 minutes to kick in, so consider taking them as you’re getting ready for bed. This method is perfect for those needing quick relief right before bed.
CBD Capsules or Edibles (30–90 Minutes)
Edibles and capsules take longer to take effect since they must go through your digestive system. On average, it can take anywhere from 30 to 90 minutes to feel the benefits. These products are ideal if you prefer to finish some chores before bed or follow a longer nighttime routine.
CBD Vape Products (5–10 Minutes)
Vaping provides the fastest absorption of CBD since it enters your lungs and bloodstream directly. You’ll feel the effects within 5–10 minutes, which works well for individuals who need instant relief before bed. Keep in mind, however, that vaping may not suit every lifestyle.
Topical CBD Products (Varies by Use)
CBD topicals like creams and balms don’t enter your bloodstream, so it is difficult to determine how long these CBD products take to work for sleep. They usually offer localized relief rather than sleep improvement, although they can provide calming effects when massaged into tension areas before bed.
Factors That Impact Absorption Time
CBD doesn’t work the same for everyone, and several factors can change how quickly you feel the effects. These include the following:
- your body weight and metabolism
- the type of CBD product you use (full-spectrum, broad-spectrum, or isolate)
- whether you took CBD on an empty stomach or with food
People also experiment with different types of cannabis strains and potency levels to support sleep. Many people grow their own cannabis at home, as it allows for complete control over the product they consume.
The best way to determine how long it takes for CBD to improve your sleep is to experiment. Test your tolerance with a small dose, and gradually increase it as necessary. Keep track of the time you take CBD and the results to determine which method works best for you to wake up feeling refreshed.
